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Menopause Makeover
The Natural Woman Program
Improve the way you look and feel
Fire up your metabolism and look leaner
Support for your health and fitness goals.
Rev up your energy levels!
Explore ways to improve your well-being
Improve function, strengthen, lengthen and ease aches
Movement and breathing techniques specific to you
Techniques to reset your back, core and pelvic floor
New healthy habits for long-term results
No restrictive dieting enjoy a healthy relationship with food
Small nutritional steps to make lasting changes
Suggestions to make planning meals easier with a done-for-you shopping list
Enjoy nice food that is great for mid-life
No time for the gym all this can be achievable in the comfort of your own home.
We all struggle at times taking that first step can be scary but, once on that journey things become easier we are here to support you on your journey with excellent guidance and advise so, join now to gain the confidence to achieve your goals.
Kickstart your transformational journey with just one small step to start enjoying all the benefits.
Take A Look And Book Now
What you Get:
6 Week
Coaching Program including:
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Online Support Coach
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Initial Consultation
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Fitness Tailored To You
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Breathe Better Session
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Well-Being Hacks
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Ways To Get Better Sleep
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Stress Management/Self Care
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Easy To Use Online Platform
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Dedicated Support
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Unlimited Email Communication
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Nutrition Tips and Advice
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Mindful Eating
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Weekly Lessons
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Habit Coaching
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Bi-Weekly Workout Programs
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Daily Check-ins
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Personal Progress Tracker
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Bi-Weekly Progress Session
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Healthy Eating Plan
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Enjoy Food Ideas To Plan Meals
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Full Recipes and Shopping Lists
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App with Workouts 24/7
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Workouts in Your Pocket
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Changes For Life
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Live Sessions, Exercise and Q&As
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Money-back Guarantee*
This program will be personalised for you, you will gain a better understanding of your nutrition needs so you can achieve your optimal health and fitness goals, helping you build life long habits that can be maintained to take control and lead a happy healthy life. A fitness programme will also be personalized and tailored for you so you can get that body you desire. Healthy eating and lifestyle habits are delivered to you over the 6 weeks enabling you to progress at a rate that you will be able to maintain all your goals into the future, an ultimate package designed for your needs.
Now £399.00
Limited Availability
Next Program Starts: TBC for 2024
Money-back Guarantee*
* If unsatisfied with your results l offer a money back guarantee. The terms of the guarantee include completing all check-ins and habits, and adhering to the programme that is specific to you. Refunds are proportionate to the month and program currently being followed.